Broccoli: Why in Terms of Nutrition it is Likely the King of Vegetables (and a Great Broccoli Recipe)
Kids run from it, parents push it, yet almost everyone likes it if it's covered in cheese. It's broccoli, the cancer-fighting super vegetable that seems to trump just about all other vegetables with its health-promoting properties.
Eating three to five one-cup servings of broccoli every week can reduce your risk of cancer, repair sun damage to your skin and much, much more.
Here in America, we have Italian immigrants to thank for this nutritious veggie. Broccoli first developed from wild cabbage growing in ancient Rome, and eventually was brought to the United States by Italian immigrants during colonial times.
Broccoli, a member of the cruciferous family of vegetables, is loaded with valuable nutrients, such as vitamins K, C, E, B6 and A, as well as folate, fiber, phosphorus, potassium, and magnesium. But it's broccoli's other phytochemicals that really make it stand out in the nutritional scene.
If you're looking for a way to make your diet healthier, adding broccoli is an easy place to start, and here's why.